Myth vs Science
Once hailed as the "Holy Grail" of back pain, the weak core myth persists despite research showing little causal link. In fact, back pain sufferers often have overactive core muscles, hindering movement and potentially worsening pain. Studies like Hodges (2009) and Marras et al. (2005) support this, suggesting current "strengthen-your-core" advice might be misguided.
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Whereas a systematic review study by De Sousa et al. (2019) concluded that those with lower back pain exhibit significantly weaker lower limb muscles, particularly in hip abduction/extension and knee extension.
Posture often gets the blame for pain, but research shows a different story. Just one of many, the 2019 study by Hodges et al - comparing pain-free individuals with those experiencing back pain - found no significant difference in posture. Yet, posture remains the go-to scapegoat.
Time to move beyond the "straight-and-narrow" myth and embrace a more holistic understanding of pain, focusing on individual factors and a symphony of muscles, not just a single, rigid posture.
Don't let your pain battles be defined by unfounded myths – if anyone suggests to the contrary - give them a wide berth!
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See also my article here
Stretching might feel good but if the tightness keeps returning............
The brain, when sensing weak joints, can trigger "guarding" reflexes, tightening muscles for protection. This can become chronic, leading to persistent tightness and studies on chronic pain show altered brain activity in individuals experiencing tightness, making them more sensitive to pain.
Building strength and addressing mental factors like anxiety can help break this cycle, reducing tightness and pain without the need for endless stretching. The mind and muscle dance together – understanding their connection is key to unlocking lasting relief.
