Move better • Feel better • Perform better
Your Real Body Pilates are here to help you achieve your goals. Whether it's to be moving pain free, to rehabilitate after an injury or illness or whether you want to improve your power and performance in the sport you practice.
Utilising the purpose built equipment you see on these pages, your body's movements are analysed and then broken down to allow natural, functional movements to occur, resulting in more flow, ease of movement, less pain and improved performance.
1-1 or Group Class?
This website is dedicated to 1-1 or 1-2 sessions in my studio, but I also offer local group Pilates classes. If that is what you are looking for, please click the button below for more details. So why choose individual over group sessions? The main reason is that you'll have my undivided attention, so we can work on whatever areas you need and develop a programme just for you, without interruption. I have found that anyone recovering from illness or an operation much prefers a 1-1 session. I also recommend a 1-1 session for those who are new to Pilates, before joining a group class.
I also practice the Rossiter System - unique powerful techniques for pain relief.
Contact me for more information on how I can help you restore normal joint motion & space and say goodbye to structural pain.